Perhaps the question I get asked the most! How to beat sugar cravings?!? We have all experienced them at some stage but why do sugar cravings occur and how can you learn to beat sugar cravings for good? I’m sure many of you experience that 3pm slump when your brain is screaming out for sugar to get you through. There’s nothing more annoying when you’re trying to be healthy and all you can think about is the chocolate in the vending machine! The worst part is, the more sugar we eat, the more sugar we want! There are a number of reasons why sugar cravings occur so keep reading to learn why they keep happening and how to finally beat sugar cravings!
Tag:
weightloss
Yes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a breaky option but also as an after dinner treat if you have a sweet tooth! The amount of protein, fibre and healthy fats in these muffins make them the best healthy banana muffins around and will keep your blood sugar levels stable too!
Heart Healthy Spaghetti Recipe: with Tofu, Chia and Kale and a Lemon, Herb and Olive Oil Sauce
by Leanne Ward
You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!
This is literally my favourite ever healthy muesli bar recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas in your freezer too! They’re packed full of fibre, protein and healthy fats to keep you full and nourished until you eat your next meal.
You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia seeds and juicy sultanas from Kellogg’s Sultana Bran. Firstly, let’s quickly touch on why fibre is SO important for good gut health.
The holidays can be tough for those of us maintaining a healthy lifestyle but rest assured – I have 10 tips to get you guys through Easter without undoing all your hard work BUT still making sure you have a great long weekend with your loved ones. My top 10 tips are below for you guys:
My friends call me the cheese platter queen and I’ll happily take that title. My mum has been making EPIC cheese platters for as long as I can remember and I’ve grown up happily munching on them. The key to an epic cheese platter however is to get the perfect mix of ingredients so it’s not only tasty but also healthy. Thanks mum for teaching me the art of the perfect platter!
Chia Co Challenge – Vegan White Chocolate and Butter Bean Muffins with Raspberry and Chia Jam
by Leanne Ward
I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon of chia seeds every day into your diet. The chia challenge contains a 7 day meal plan (written by a dietitian) plus 7 simple & delicious recipes including mine!! To get your hands on the FREE 7 day meal plan with recipes, click here.
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