Tag:

recipe

12 week ‘LOVE LIVING LEAN’ program – FAQs

by Leanne Ward October 1, 2018

UPDATE: Please see www.lovelivinglean.com.au for more information! The 12 week program is now open for sign ups and will commence on November 4th, 2018.

We have had such an over whelming response to our new 12 week ‘LOVE LIVING LEAN‘ program that we wanted to collate all the questions so far and give you guys a few more answers in terms of what’s to come. Watch this space as sign ups will be opening VERY SOON but we just wanted to clarify a few things for you guys and get you as excited to launch as we (Angie and myself) are!

October 1, 2018 9 comments

Healthy Chocolate Protein Pancakes

by Leanne Ward June 30, 2018

You guys will love these HEALTHY CHOCOLATE PROTEIN PANCAKES! You can thank me later!!

Getting enough protein at breakfast is important. It keeps you full throughout the day and helps manage blood sugar levels/ cravings too. Many people eat a breakfast which is far too high in carbohydrates and not high enough in protein. These healthy chocolate protein pancakes are not only high in protein, they are also great to satisfy any cravings you may have on the weekend but in a healthy way!

June 30, 2018 0 comment

Main Meals Recipes Uncategorized

Heart Healthy Spaghetti Recipe: with Tofu, Chia and Kale and a Lemon, Herb and Olive Oil Sauce

by Leanne Ward May 1, 2018

You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!

May 1, 2018 2 comments

Recipes Snacks Treats

Chia Co Challenge – Vegan White Chocolate and Butter Bean Muffins with Raspberry and Chia Jam

by Leanne Ward March 11, 2018

I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon of chia seeds every day into your diet. The chia challenge contains a 7 day meal plan (written by a dietitian) plus 7 simple & delicious recipes including mine!! To get your hands on the FREE 7 day meal plan with recipes, click here.

March 11, 2018 0 comment

Breakfast Recipes Snacks Uncategorized

Overnight oats with raspberry, chia & PB

by Leanne Ward February 23, 2018

My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning. Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!

February 23, 2018 4 comments

Nutrition Uncategorized

Nutrition for PCOS

by Leanne Ward January 18, 2018

I’ve had a lost of requests for information about nutrition for PCOS so I’ve decided to do this article for you guys. This is a common condition affecting women and diet and lifestyle interventions can be very helpful. As always, I recommend seeing a local accredited practising dietitian to assist in an individualised meal plan, but here is some advice and strategies about diet and nutrition for PCOS.

January 18, 2018 2 comments