I whipped up this easy, healthy meal prep friendly Mexican chicken lunches on the weekend to show you guys that healthy eating doesn’t have to be boring or tasteless! They took less than 30 minutes to make and are packed full of protein, fibre and complex carbs to keep you feeling full and nourished! If you don’t like chicken, sub it for tofu, fish or another protein source. Definitely don’t skimp on the lime, it honestly makes this dish SO good!
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meal plan
UPDATE: Please see www.lovelivinglean.com.au for more information! The 12 week program is now open for sign ups and will commence on November 4th, 2018.
We have had such an over whelming response to our new 12 week ‘LOVE LIVING LEAN‘ program that we wanted to collate all the questions so far and give you guys a few more answers in terms of what’s to come. Watch this space as sign ups will be opening VERY SOON but we just wanted to clarify a few things for you guys and get you as excited to launch as we (Angie and myself) are!
You guys will love these HEALTHY CHOCOLATE PROTEIN PANCAKES! You can thank me later!!
Getting enough protein at breakfast is important. It keeps you full throughout the day and helps manage blood sugar levels/ cravings too. Many people eat a breakfast which is far too high in carbohydrates and not high enough in protein. These healthy chocolate protein pancakes are not only high in protein, they are also great to satisfy any cravings you may have on the weekend but in a healthy way!
Does it ever feel like the older you get, the more time poor you are? The more you try and succeed, the less time you have to do other things. From work to family to social commitments and even just general life – it feels like we have less and less hours in the day.
Heart Healthy Spaghetti Recipe: with Tofu, Chia and Kale and a Lemon, Herb and Olive Oil Sauce
by Leanne Ward
You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!
Hands up who loves carrot cake! How about high protein baked vegan carrot cake oats! They are honestly one of my favourite breaky options lately as they’re DELICIOUS & packed full of fibre, protein, low GI carbs & healthy fats to keep me full all morning long!
I’ve had a lost of requests for information about nutrition for PCOS so I’ve decided to do this article for you guys. This is a common condition affecting women and diet and lifestyle interventions can be very helpful. As always, I recommend seeing a local accredited practising dietitian to assist in an individualised meal plan, but here is some advice and strategies about diet and nutrition for PCOS.