Tag:

meal plan

12 week ‘LOVE LIVING LEAN’ program – FAQs

by Leanne Ward October 1, 2018

UPDATE: Please see www.lovelivinglean.com.au for more information! The 12 week program is now open for sign ups and will commence on November 4th, 2018.

We have had such an over whelming response to our new 12 week ‘LOVE LIVING LEAN‘ program that we wanted to collate all the questions so far and give you guys a few more answers in terms of what’s to come. Watch this space as sign ups will be opening VERY SOON but we just wanted to clarify a few things for you guys and get you as excited to launch as we (Angie and myself) are!

October 1, 2018 9 comments

Healthy Chocolate Protein Pancakes

by Leanne Ward June 30, 2018

You guys will love these HEALTHY CHOCOLATE PROTEIN PANCAKES! You can thank me later!!

Getting enough protein at breakfast is important. It keeps you full throughout the day and helps manage blood sugar levels/ cravings too. Many people eat a breakfast which is far too high in carbohydrates and not high enough in protein. These healthy chocolate protein pancakes are not only high in protein, they are also great to satisfy any cravings you may have on the weekend but in a healthy way!

June 30, 2018 0 comment

Lifestyle Nutrition

Nutritionists top 5 tips for busy people

by Leanne Ward June 25, 2018

Does it ever feel like the older you get, the more time poor you are? The more you try and succeed, the less time you have to do other things. From work to family to social commitments and even just general life – it feels like we have less and less hours in the day.

June 25, 2018 1 comment

Main Meals Recipes Uncategorized

Heart Healthy Spaghetti Recipe: with Tofu, Chia and Kale and a Lemon, Herb and Olive Oil Sauce

by Leanne Ward May 1, 2018

You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!

May 1, 2018 2 comments

Main Meals Recipes

Healthy Noodle Salad – with chicken and peanut butter

by Leanne Ward April 26, 2018

If you’re looking for a simple, tasty and healthy dinner then look no further, I’ve got a delicious, healthy noodle salad for you!

April 26, 2018 0 comment

Breakfast Recipes Snacks Treats

Baked Vegan Carrot Cake Oats (High Protein)

by Leanne Ward February 5, 2018

Hands up who loves carrot cake! How about high protein baked vegan carrot cake oats! They are honestly one of my favourite breaky options lately as they’re DELICIOUS & packed full of fibre, protein, low GI carbs & healthy fats to keep me full all morning long!

February 5, 2018 7 comments

Nutrition Uncategorized

Nutrition for PCOS

by Leanne Ward January 18, 2018

I’ve had a lost of requests for information about nutrition for PCOS so I’ve decided to do this article for you guys. This is a common condition affecting women and diet and lifestyle interventions can be very helpful. As always, I recommend seeing a local accredited practising dietitian to assist in an individualised meal plan, but here is some advice and strategies about diet and nutrition for PCOS.

January 18, 2018 2 comments