My herbed ricotta and lentil penne pasta is oh so creamy and delicious! It’s a recipe that’s not only healthy and good for your gut health but also one of my favourite vegetarian meal prep recipes. It’s packed with protein, fibre and wholegrain, healthy carbs to keep you nourished and full all afternoon long. Comment below if you make it and let me know what you think!
These raspberry and choc cookies are packed full of gut loving fibre! The base of the cookies are chickpeas & oats, then I’ve also added chia seeds, psyllium husk & raspberries for fibre. Gut health is something I am SO passionate about and that’s why I chose to create a cookie recipe that nourishes your gut health and also tastes great! These cookies are lower in sugar and higher in fibre than traditional cookies and use whole food ingredients from your pantry!
I love nothing better than a warming curry but I hate how most takeaway versions are very high in calories and contain very little vegetables! My delicious and nourishing chicken turmeric curry is ideal for a healthy waistline, gut friendly and also packed full of extra fibre and nutrients from all my vegetables. This freezes really well for a quick and healthy dinner too! Leave me a comment and let me know what you think below!
I LOVE Mexican food and tacos are probably the highest on the list! I’m hoping you guys are just as excited about this delicious taco salad bowl as I am because not only is it healthy, it’s packed full of lean protein, fibre and healthy fats too which will keep you full for hours afterwards! I’ve made a few healthy subs in this recipe such as sour cream for natural YoPRO, beef mince for chicken mince and guacamole for plain avocado. Ask me any questions below and if you make it, tag me on Instagram @the_fitness_dietitian
UPDATE: Please see www.lovelivinglean.com.au for more information! The 12 week program is now open for sign ups and will commence on November 4th, 2018.
We have had such an over whelming response to our new 12 week ‘LOVE LIVING LEAN‘ program that we wanted to collate all the questions so far and give you guys a few more answers in terms of what’s to come. Watch this space as sign ups will be opening VERY SOON but we just wanted to clarify a few things for you guys and get you as excited to launch as we (Angie and myself) are!
Does it ever feel like the older you get, the more time poor you are? The more you try and succeed, the less time you have to do other things. From work to family to social commitments and even just general life – it feels like we have less and less hours in the day.
Perhaps the question I get asked the most! How to beat sugar cravings?!? We have all experienced them at some stage but why do sugar cravings occur and how can you learn to beat sugar cravings for good? I’m sure many of you experience that 3pm slump when your brain is screaming out for sugar to get you through. There’s nothing more annoying when you’re trying to be healthy and all you can think about is the chocolate in the vending machine! The worst part is, the more sugar we eat, the more sugar we want! There are a number of reasons why sugar cravings occur so keep reading to learn why they keep happening and how to finally beat sugar cravings!
Yes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a breaky option but also as an after dinner treat if you have a sweet tooth! The amount of protein, fibre and healthy fats in these muffins make them the best healthy banana muffins around and will keep your blood sugar levels stable too!
Today is World Digestive Health Day! To celebrate, I’ve got an amazingly delicious healthy pizza recipe for you. Enjoy my High Fibre Plant based Rainbow Chia Pizza!
More than 11.5 million Australians spend an average of 40 hours each week in the workplace (ABS 2016). This is a huge chunk of your week, and if your job mainly involves sitting then you could be putting your health at risk. The answer? Find ways to get moving at work.