You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!
Tag:
healthy food
If you’re looking for a simple, tasty and healthy dinner then you’ve found one! Who would have thought that cold peanut butter noddles would pair so perfectly with chicken and veggies? This dinner meal is super delicious, cheap to make and will have your family returning for seconds plus did it mention it’s also healthy! This is a dish I make for my partner regularly as he loves peanut butter and it also has a great amount of high quality protein (from the chicken) to help his muscle recovery after working out. You don’t have to eat it cold if you don’t want to – you can heat it up but I find that it’s easier to just eat it cold and it’s still just as delicious hot or cold!
This is literally my favourite ever healthy muesli slice recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas in your freezer too! They’re packed full of fibre, protein and healthy fats to keep you full and nourished until you eat your next meal.
You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia seeds and juicy sultanas from Kellogg’s Sultana Bran. Firstly, let’s quickly touch on why fibre is SO important for good gut health.
The holidays can be tough for those of us maintaining a healthy lifestyle but rest assured – I have 10 tips to get you guys through Easter without undoing all your hard work BUT still making sure you have a great long weekend with your loved ones. My top 10 tips are below for you guys:
My friends call me the cheese platter queen and I’ll happily take that title. My mum has been making EPIC cheese platters for as long as I can remember and I’ve grown up happily munching on them. The key to an epic cheese platter however is to get the perfect mix of ingredients so it’s not only tasty but also healthy. Thanks mum for teaching me the art of the perfect platter!
My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning. Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!
Hands up who loves carrot cake! How about high protein baked vegan carrot cake oats! They are honestly one of my favourite breaky options lately as they’re DELICIOUS & packed full of fibre, protein, low GI carbs & healthy fats to keep me full all morning long!
If you’re in South-East Queensland, then Noosa should be on the top of your list of places to visit. Apart from being some of the more expensive real estate in Australia per square meter, it also has stunning natural features to view, friendly locals, delicious food and plenty of outdoor activities.