Description
Overview
Are you sick and tired of having no will power, being controlled by your emotions, throwing in the towel every weekend and having to restart every Monday?
Learn how to overcome self-sabotage, conquer emotional eating and heal your relationship with food once and for all.
Renowned Nutritionist and Dietitian, Leanne Ward presents her first online course helping you to overcome the difficult topics of self-sabotage and emotional eating.
Completing this course will help you to:
- Overcome self-sabotage by teaching you what it is, why we do it and how to change your behaviours
- Conquer emotional eating by managing your thoughts, emotions and behaviours
- Ensure you take daily action by ditching perfectionism
Who is the course for?
This course is for anyone who procrastinates, comfort eats, continually quits or is simply never able to achieve their health goals.
This course would suit anyone who finds it difficult to stop overeating, quit bad habits or get off the yo-yo diet train.
Learning Path
Introduction
Leanne provides a brief overview of her skills and experience and why this course is so important in our fast paced world full of instant gratification.
Self-Sabotage
Leanne takes you through exactly what self-sabotage is, common types of self sabotage and real life examples.
Leanne teaches you the psychology of self-sabotage. You’ll learn how to identify your story and if you’re playing the victim or the victor and how to break out of this pattern.
Leanne helps you identify your deeper purpose for your goals by removing ego driven human need. You will establish behaviour focussed goals instead.
You will learn why it’s important to conquer your thoughts in order stop your goals and truely make progress.
You will learn why mindfulness is the key to success and building healthy habits long term.
Emotional Eating
You will learn the difference between physical hunger, head hunger and mouth hunger and how to rate your hunger using Leanne’s hunger scale.
You will learn why you eat when you are not truely hungry and how to conquer emotional eating.
You will learn Leanne’s signature 6 step process to ditch the diet and live a healthy lifestyle long term whilst still including your favourite soul foods.
You will learn what cravings really are, how they work and how to manage them.
The Finale
Leanne talks about short and long term pain, self-monitoring, red flags, what to do after a lapse, small wins and the power of visioning.
Leanne gives some useful resources to continue on with your learnings and health journey.
Katherine Gingras (verified owner) –
I was looking to tackle my emotional eating issues in 2021 and as a follower of Leanne for a few years, I saw her talk about the course on Instagram. Perfect timing! I purchased it and devoted the time to taking the class over a weekend. I loved it! The tips and tools are very easy to follow and implement but taking it really has flipped my mindset with how I’ve approached eating. Leanne does a great job breaking out the topics and modules in a logical way with little exercises to take the practice off the screen as well that make you really connect to the content she’s providing. I’ve been practicing the items the course taught for two weeks now and I’ve seen some improvements already with less overeating. Its a long road and I will probably revisit as a refresher but I highly recommend for anyone looking for a great place to jumpstart their journey’s with a straightforward, logical approach that also has some great tools that teach you how to develop your own plan of attack and heal how you approach emotional eating.