Are you sick and tired of having no will power, being controlled by your emotions, throwing in the towel every weekend and having to restart every Monday?
Learn how to overcome self-sabotage, conquer emotional eating and heal your relationship with food once and for all.
Renowned Nutritionist and Dietitian, Leanne Ward presents her first online course helping you to overcome the difficult topics of self-sabotage and emotional eating.
Completing this course will help you to:
Who is the course for?
This course is for anyone who procrastinates, comfort eats, continually quits or is simply never able to achieve their health goals.
This course would suit anyone who finds it difficult to stop overeating, quit bad habits or get off the yo-yo diet train.
Leanne takes you through exactly what self-sabotage is, common types of self sabotage and real life examples.
Leanne teaches you the psychology of self-sabotage. You’ll learn how to identify your story and if you’re playing the victim or the victor and how to break out of this pattern.
Leanne helps you identify your deeper purpose for your goals by removing ego driven human need. You will establish behaviour focussed goals instead.
You will learn why it’s important to conquer your thoughts in order stop your goals and truely make progress.
You will learn why mindfulness is the key to success and building healthy habits long term.
You will learn the difference between physical hunger, head hunger and mouth hunger and how to rate your hunger using Leanne’s hunger scale.
You will learn why you eat when you are not truely hungry and how to conquer emotional eating.
You will learn Leanne’s signature 6 step process to ditch the diet and live a healthy lifestyle long term whilst still including your favourite soul foods.
You will learn what cravings really are, how they work and how to manage them.