During the webinar, you will hear Leanne’s expert tips & advice around:
- Fat loss data and statistics
- What is your metabolism and how to improve it
- Metabolic adaptions/ ‘damaged metabolisms’
- Energy balance (what we mean by calories in vs. calories out)
- Plateaus and how to overcome them
- Body composition goals
- Body composition analysis
- RED-S Syndrome
- How to calculate calories
- How to calculate macros
- IIFYM/ flexible dieting
- Diet breaks/reverse dieting/cheat days
- Foundations of fat loss science
- Foundations of healthy eating
- How to build “fat burning” meals
- Red flags
- My own personal method and how you can figure out your own
- Q&A with Leanne to finish (listeners will have the opportunity to ask Leanne questions after the webinar).
- A PDF handout of the webinar slides will be emailed to you after purchase.
- You don’t need to download or buy any programs to watch the webinar. You just need internet connection to stream it online.