HomeE-Book10 Proven Steps to Heal Your Body and Your Relationship with Food Forever! (E-Book)

10 Proven Steps to Heal Your Body and Your Relationship with Food Forever! (E-Book)

(2 customer reviews)


This book is your guide to living a sustainable, healthy, holistic lifestyle without depriving yourself of the foods you love!

In it you’ll find over 50 pages of strategies to overcome-

  • over eating and under-eating;
  • calorie counting and binging;
  • emotional eating and stress eating;
  • night time eating and yo-yo dieting.

It will help you break out of the “I can’t, I’m on a diet” mind frame and leave behind the feelings of guilt and shame you get from not being able to stick with silly fad diets that were never sustainable in the first place.


  • So ditch the fad diets and the calorie counting!
  • Start saying YES to the foods you love!
  • Have a healthy relationship with food and with your body!

There is absolutely no reason why you can’t maintain a healthy lifestyle that includes your favourite foods!

SKU: e-book-01 Category:


About the author:

Leanne Ward is an accredited, practising dietitian, a sports dietitian and a holistic nutritionist based in Australia. She is also known, to her 230,000 Instagram followers, as @the_fitness_dietitian.

Through social media, and practising as a clinical dietitian at a prominent Brisbane hospital, Leanne has helped thousands of women find health and happiness without giving up their most loved foods. Leanne’s core belief is that a sustainable, healthy, holistic lifestyle is achievable without diets and without depriving yourself of your favourite foods.

2 reviews for 10 Proven Steps to Heal Your Body and Your Relationship with Food Forever! (E-Book)

  1. Valeria (verified owner)

    The book is so helpful that it literally changed my relationship with food!!! I feel more relaxed and free when I am around it. I know now that I don’t have to stop eating the food that I like to lose body fat. Leanne thank you so much for helping people with our journeys!!!

    • Leanne Ward

      I’m so glad this has helped you babe! Relaxing & enjoying food is so powerful xx

  2. Skye (verified owner)

    Thank you so much for this! The way you haven written it feels like you are there with us! Your passion is evident in this document and your love for helping people is clear. I knew from the moment I started reading it, that it will help me live my best life.

    • Leanne Ward

      Thank you so much beautiful! It makes me so happy reading this ❤️

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