About the author:
Leanne Ward is an accredited, practising dietitian, a sports dietitian and a holistic nutritionist based in Australia. She is also known, to her 230,000 Instagram followers, as @the_fitness_dietitian.
Through social media, and practising as a clinical dietitian at a prominent Brisbane hospital, Leanne has helped thousands of women find health and happiness without giving up their most loved foods. Leanne’s core belief is that a sustainable, healthy, holistic lifestyle is achievable without diets and without depriving yourself of your favourite foods.