Overnight oats with raspberry, chia & PB

by Leanne Ward

My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning.  Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!

Overnight oats with raspberry, chia & PB

My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning.  Just spend 5 minutes prepping the night before and… Uncategorized Overnight oats with raspberry, chia & PB European Print This
Serves: 1 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.4/5
( 7 voted )

Ingredients

  • 1/4 cup rolled oats
  • 3/4 cup milk
  • 2 tbsp chia seeds
  • 1 tsp vanilla bean paste
  • 1/2 cup fresh or frozen raspberries
  • 1 tbsp peanut butter

Instructions

  1. In a air tight container or jar, mix the oats, milk, chia seeds and vanilla bean paste.
  2. Continue to mix until the chia seeds begin to swell
  3. Add raspberries (you can mix them through or leave them on top).
  4. Place in the fridge overnight to set
  5. In the morning, add peanut butter and enjoy! I like to eat them cold straight out of the fridge

Notes

- The recipe works best with rolled oats (not instant or quick oats) - You can add an additional 1/2 scoop vanilla/natural protein powder if you do a lot of weight training or are looking to increase the protein in your diet - You can use any type of milk you please or any type of nut butter you please (eg. peanut butter, almond butter) - I usually eat them cold from the fridge but you can also heat them up if you prefer

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4 comments

Janet Taylor February 27, 2018 - 9:04 am

I gradually put on weight … I like to be a size 10 but probably a 12 now and heading upwards.
I do watch what I eat and drink but yoyo dieting has been my life.
I work full time, I look after my mother, I have a husband who is unemployed so spend a lot of time looking for work for him plus I spend up to 3 hrs a day traveling to and from work. It is difficult for me to find time to exercise but I do my best.
I saw you on tv this morning and have joined your website. I hope that your tips can help me loose weight and keep it off once and for all.
Enjoy your day
Janet

Reply
Leanne Ward February 27, 2018 - 12:50 pm

Thanks Janet. You’re welcome to find more inspiration on my Facebook page: The Fitness Dietitian or my Instagram page: @the_fitness_dietitian 😊 I tend to add a lot more recipes, photos & inspiration there more frequently.

Reply
Robert February 26, 2018 - 8:43 pm

Sounds good

Reply
Leanne Ward February 26, 2018 - 9:55 pm

I hope you enjoy them! 🙂

Reply

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