My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning. Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!
- The recipe works best with rolled oats (not instant or quick oats)
- You can add an additional 1/2 scoop vanilla/natural protein powder if you do a lot of weight training or are looking to increase the protein in your diet
- You can use any type of milk you please or any type of nut butter you please (eg. peanut butter, almond butter)
- I usually eat them cold from the fridge but you can also heat them up if you preferOvernight oats with raspberry, chia & PB
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Ingredients
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4 comments
I gradually put on weight … I like to be a size 10 but probably a 12 now and heading upwards.
I do watch what I eat and drink but yoyo dieting has been my life.
I work full time, I look after my mother, I have a husband who is unemployed so spend a lot of time looking for work for him plus I spend up to 3 hrs a day traveling to and from work. It is difficult for me to find time to exercise but I do my best.
I saw you on tv this morning and have joined your website. I hope that your tips can help me loose weight and keep it off once and for all.
Enjoy your day
Janet
Thanks Janet. You’re welcome to find more inspiration on my Facebook page: The Fitness Dietitian or my Instagram page: @the_fitness_dietitian 😊 I tend to add a lot more recipes, photos & inspiration there more frequently.
Sounds good
I hope you enjoy them! 🙂