Healthy Muffin Recipe – Breakfast Blender Banana Muffins

by Leanne Ward
Healthy Muffin Recipe

Yes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a breaky option but also as an after dinner treat if you have a sweet tooth! The amount of protein, fibre and healthy fats in these muffins make them the best healthy banana muffins around and will keep your blood sugar levels stable too! The fact that you can just thrown all the ingredients into a blender and make them in about 5 minutes makes them the perfect meal prep option tpp! The combination of spices in these healthy muffins makes them super tasty too whilst keeping the sugar content low. If you’re looking for a healthy breakfast recipe that can be whipped up in minutes, look no further than my Healthy Breakfast Blender Banana Muffins.

Healthy Muffin Recipe

Healthy Breakfast Blender Banana Muffins

Yes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a… Breakfast Healthy Muffin Recipe – Breakfast Blender Banana Muffins European Print This
Serves: 12 Prep Time: Cooking Time:
Nutrition facts: 105 cals per muffin calories 2.6g per muffin fat
Rating: 3.1/5
( 41 voted )

Ingredients

  • 2 ripe medium bananas
  • 3/4 cup plain greek yoghurt
  • 1 cup wholemeal self raising flour
  • 1 cup rolled oats
  • 1 cup skim milk
  • 1/4 cup walnuts
  • 2 tbsp chia seeds
  • 1 tsp cinnamon
  • 1 tsp mixed spice
  • Extra 2 tbsp chia seeds to sprinkle + 1/2 banana (sliced)

Instructions

  1. Pre heat oven to 180 degrees
  2. Line/ grease 12 muffin tins
  3. Place all the ingredients into a blender (Except the extra chia seeds and extra 1/2 banana)
  4. Blend all the ingredients in a blender until just mixed
  5. Spoon batter evenly across 12 muffin tins
  6. Sprinkle with 1 slice of banana & extra chia seeds
  7. Bake in the oven for 25-30 mins or until a skewer inserted into the center comes out clean
  8. Allow to cool before eating
  9. Left overs can be frozen or kept in the fridge
  10. Best eaten warm (zap in the microwave for 30-45 seconds before eating)
  11. Leave me a comment on here of my Instagram if you loved this recipe! (Instagram: @the_fitness_dietitian)
Healthy Breakfast Blender Banana Muffins

Healthy Breakfast Blender Banana Muffins

Notes

Each muffin provides (roughly depending on brands used): 105 calories per muffins with 4.5g protein, 16g carbs, 2.1g fibre and 2.6g fat.

 

 

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4 comments

Laura July 11, 2018 - 3:31 am

Do you preheat to 180°F? I didn’t know if you used Celsius or fan

Reply
Leanne Ward July 11, 2018 - 6:39 am

Hi lovely – I use Celsius (I’m in Australia) so 180 degrees Celsius

Reply
Jean Dufty June 10, 2018 - 2:36 pm

Hi Leanne!

Thanks for the recipes on your site! I’m aboit to make your Savoury Muffins this weekend. At only approx 95 calms and all those veggies they sound wonderful!

How many calories do you estimate are in your Healthy Breakfast Blender Banana Muffins?

Jean

Reply
Leanne Ward June 16, 2018 - 12:44 pm

Hi Jean, sorry it took me a while to respond, I was without a computer to work out the macros. They have roughly 105 calories per muffin depending on brands used with 4.5g protein, 16g carbs, 2.1g fibre and 2.6g fat per muffin. Enjoy! Love Leanne x

Reply

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