Treats

Sweet Potato Vegan Brownies

by Leanne Ward December 9, 2019

Brownies have to be one of my favourites treats! Particularly when they are soft and gooey on the inside! I wanted to create a brownie recipe that was soft and gooey but also healthier then traditional brownies with more nourishing ingredients. I made these brownies plant based so those with allergies and lifestyle preferences can enjoy them as well.

I added nuts to this recipe as there is great research & evidence for the benefits of nuts & heart health. Did you know that a handful of nuts (30g) every day can reduce your risk of developing cardiovascular disease by more than 20% and coronary heart disease by nearly 30%. Regularly eating nuts can also significantly reduce your total cholesterol, LDL (bad) cholesterol and improve the ratio of bad to good cholesterol, which are all risk factors for heart disease! So… I guess that means these brownies are good for your heart hehe

December 9, 2019 0 comment

Recipes Snacks Treats

Nourishing Blueberry, Chia and Yoghurt Muffins

by Leanne Ward December 4, 2019

Who doesn’t love a delicious muffin recipe as a snack! Blueberry muffins are a childhood favourite of mine so I wanted to make a healthy version of traditional muffins. These delicious & wholesome muffins are made higher fibre, lower sugar & more protein than what typical muffins are (plus they’re toddler approved!). The additional fibre and protein plus lower sugar content mean that you’ll stay fuller for longer and reduce those pesky sugar cravings! I like 1 muffin as a snack choice or 1-2 muffins + 2 boiled eggs for breaky (the addition of the eggs with the muffin at breaky adds more protein and fat to keep you full and satisfied until your next meal). Make sure to tag me on Instagram @the_fitness_dietitian or on Facebook @thefitnessdietitian if you make them!

December 4, 2019 0 comment

Snacks Treats Uncategorized

Delicious protein slice with tahini and YoPRO yoghurt

by Leanne Ward December 11, 2018

This has been my morning tea snack option for the past 2 weeks. I must admit, I’m obsessed! My slice is packed full of nourishing ingredients and has the perfect amount of fibre, protein and healthy fats to keep you feeling full all morning long. I used my favourite high protein, low lactose yoghurt (YoPRO) in the slice too as the vanilla flavour is SO tasty! It makes quite a lot (32 slices in fact!) so perhaps half the amount the time first time if you don’t want that many slices. I really hope you enjoy it and if you do, please tag me on Instagram: @the_fitness_dietitian

December 11, 2018 3 comments

Breakfast Recipes Snacks Treats

Healthy Chocolate Protein Pancakes

by Leanne Ward June 30, 2018

You guys will love these HEALTHY CHOCOLATE PROTEIN PANCAKES! You can thank me later!!

Getting enough protein at breakfast is important. It keeps you full throughout the day and helps manage blood sugar levels/ cravings too. Many people eat a breakfast which is far too high in carbohydrates and not high enough in protein. These healthy chocolate protein pancakes are not only high in protein, they are also great to satisfy any cravings you may have on the weekend but in a healthy way!

June 30, 2018 0 comment

Breakfast Recipes Snacks Treats

Healthy Muffin Recipe – Breakfast Blender Banana Muffins

by Leanne Ward June 3, 2018

Yes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a breaky option but also as an after dinner treat if you have a sweet tooth! The amount of protein, fibre and healthy fats in these muffins make them the best healthy banana muffins around and will keep your blood sugar levels stable too!

June 3, 2018 4 comments

Breakfast Snacks Treats

Savoury Muffins – Zucchini, Yoghurt and Mint muffins

by Leanne Ward May 15, 2018

I’ve had lots of messages from my wonderful tribe asking me for lunch box friendly, savoury muffins so here is one of my favourite recipes with some sneaky veggies added in!

May 15, 2018 0 comment

Recipes Snacks Treats

Easy, healthy peanut butter protein balls

by Leanne Ward April 29, 2018

You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Literally you should have every ingredient in your pantry for these ones (especially if you’re a peanut butter fan like me!). You don’t even need your blender for these ones which is the best part! You can mix them just with a spoon and it’ll only take you a few minutes. Super healthy, easy and delicious! You can thank me later!

April 29, 2018 0 comment

Breakfast Recipes Snacks Treats

Easy, Healthy Muesli Bar recipe with only 5 ingredients!

by Leanne Ward April 20, 2018

This is literally my favourite ever healthy muesli bar recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas in your freezer too! They’re packed full of fibre, protein and healthy fats to keep you full and nourished until you eat your next meal.

April 20, 2018 1 comment

Recipes Snacks Treats

Healthy hot cross buns

by Leanne Ward March 30, 2018

I love when all the hot cross buns start appearing in the shops but I also equally dislike how unhealthy a lot of them can be. I’ve come up with a tummy friendly and healthy version of this Easter treat for you and your loved ones to enjoy. They are best served warm straight out of the oven!

March 30, 2018 0 comment

Recipes Snacks Treats

Chia Co Challenge – Vegan White Chocolate and Butter Bean Muffins with Raspberry and Chia Jam

by Leanne Ward March 11, 2018

I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon of chia seeds every day into your diet. The chia challenge contains a 7 day meal plan (written by a dietitian) plus 7 simple & delicious recipes including mine!! To get your hands on the FREE 7 day meal plan with recipes, click here.

March 11, 2018 0 comment