I LOVE a good baked breakfast loaf and I’ve tried to make this one as healthy as possible by boosting the protein and fibre and by lowering the sugar in it. It’s a quick and easy breakfast on the go if you’re running late or the perfect pre-workout snack! If you don’t eat it all within a few days, consider freezing individual slices and defrosting them then microwaving them for 20-30 seconds before eating (I recommend it warm served with extra vanilla YoPRO!)
This is a super delicious afternoon tea snack, perfect with a cup of tea! It needs to be kept in the fridge and eaten as soon as you take it out as it will melt if you let it sit on the counter. I love to make these into tiny slices which are perfect to satisfy any sweet craving I might have. Any leftovers will keep well in the fridge for a week.
This has been my morning tea snack option for the past 2 weeks. I must admit, I’m obsessed! My slice is packed full of nourishing ingredients and has the perfect amount of fibre, protein and healthy fats to keep you feeling full all morning long. I used my favourite high protein, low lactose yoghurt (YoPRO) in the slice too as the vanilla flavour is SO tasty! It makes quite a lot (32 slices in fact!) so perhaps half the amount the time first time if you don’t want that many slices. I really hope you enjoy it and if you do, please tag me on Instagram: @the_fitness_dietitian
You guys will love these HEALTHY CHOCOLATE PROTEIN PANCAKES! You can thank me later!!
Getting enough protein at breakfast is important. It keeps you full throughout the day and helps manage blood sugar levels/ cravings too. Many people eat a breakfast which is far too high in carbohydrates and not high enough in protein. These healthy chocolate protein pancakes are not only high in protein, they are also great to satisfy any cravings you may have on the weekend but in a healthy way!
Yes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a breaky option but also as an after dinner treat if you have a sweet tooth! The amount of protein, fibre and healthy fats in these muffins make them the best healthy banana muffins around and will keep your blood sugar levels stable too!
I’ve had lots of messages from my wonderful tribe asking me for lunch box friendly, savoury muffins so here is one of my favourite recipes with some sneaky veggies added in!
You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Literally you should have every ingredient in your pantry for these ones (especially if you’re a peanut butter fan like me!). You don’t even need your blender for these ones which is the best part! You can mix them just with a spoon and it’ll only take you a few minutes. Super healthy, easy and delicious! You can thank me later!
This is literally my favourite ever healthy muesli bar recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas in your freezer too! They’re packed full of fibre, protein and healthy fats to keep you full and nourished until you eat your next meal.
You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia seeds and juicy sultanas from Kellogg’s Sultana Bran. Firstly, let’s quickly touch on why fibre is SO important for good gut health.
I love when all the hot cross buns start appearing in the shops but I also equally dislike how unhealthy a lot of them can be. I’ve come up with a tummy friendly and healthy version of this Easter treat for you and your loved ones to enjoy. They are best served warm straight out of the oven!