Leanne Ward – The Fitness Dietitian
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Leanne Ward – The Fitness Dietitian

Nourish. Sweat. Discover.

  • Home
  • Blog
    • Recipes
      • Breakfast
      • Main Meals
      • Treats
      • Snacks
      • Drinks
    • Fitness
      • Hikes
    • Nutrition
    • Lifestyle
    • Travel
  • Podcast
  • Shop
  • Services
  • Workshops
    • Women’s Health and Empowerment Event, Brisbane 2020
    • Workshop 1 – Business Skills for Nutrition Students and New Grads
  • About Leanne
  • My account
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Recipes

BreakfastRecipesSnacksTreats

Easy, Healthy Muesli Bar recipe with only 5 ingredients!

by Leanne Ward April 20, 2018

This is literally my favourite ever healthy muesli bar recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas in your freezer too! They’re packed full of fibre, protein and healthy fats to keep you full and nourished until you eat your next meal.

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April 20, 2018 1 comment
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BreakfastNutritionRecipesSnacks

Gut Loving Kombucha Maple Bircher

by Leanne Ward April 14, 2018

You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia seeds and juicy sultanas from Kellogg’s Sultana Bran. Firstly, let’s quickly touch on why fibre is SO important for good gut health.

 

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April 14, 2018 0 comment
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RecipesSnacksTreats

Healthy hot cross buns

by Leanne Ward March 30, 2018

I love when all the hot cross buns start appearing in the shops but I also equally dislike how unhealthy a lot of them can be. I’ve come up with a tummy friendly and healthy version of this Easter treat for you and your loved ones to enjoy. They are best served warm straight out of the oven!

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March 30, 2018 0 comment
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RecipesSnacksTreats

Chia Co Challenge – Vegan White Chocolate and Butter Bean Muffins with Raspberry and Chia Jam

by Leanne Ward March 11, 2018

I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon of chia seeds every day into your diet. The chia challenge contains a 7 day meal plan (written by a dietitian) plus 7 simple & delicious recipes including mine!! To get your hands on the FREE 7 day meal plan with recipes, click here. 

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March 11, 2018 0 comment
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RecipesSnacksTreats

Pineapple, ginger and walnut slice with vanilla bean & yoghurt frosting

by Leanne Ward March 4, 2018

This is a delicious healthier alternative to a shop bought cake. It uses some of my favourite ingredients and it’s one of my top recipes to whip up if I have friends over for coffee. If you don’t want to add the frosting you can just add a dollop of yoghurt to it instead. If there are any leftovers it will keep in the fridge for a few days in an air tight container or you can even freeze a few slices (I recommend not frosting it if you are going to freeze it).

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March 4, 2018 0 comment
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BreakfastRecipesSnacksUncategorized

Overnight oats with raspberry, chia & PB

by Leanne Ward February 23, 2018

My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning.  Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!

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February 23, 2018 4 comments
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BreakfastRecipesSnacksTreats

Baked Vegan Carrot Cake Oats (High Protein)

by Leanne Ward February 5, 2018

Hands up who loves carrot cake! How about high protein baked vegan carrot cake oats! They are honestly one of my favourite breaky options lately as they’re DELICIOUS & packed full of fibre, protein, low GI carbs & healthy fats to keep me full all morning long!

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February 5, 2018 7 comments
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RecipesSnacksTreats

Raspberry Chia Jam Drops

by Leanne Ward December 18, 2017

I was searching for Christmas recipes when I came across a recipe from Elsa’s Wholesome Life and her jam drops made me drool! I adapted her recipe based on what I had in my pantry and they turned out great! They make the best after dinner treat with a cup of tea but be careful – it’s hard to stop at just one! These can also be packaged into cute Christmas boxes to be gifted to family and friends.

 

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December 18, 2017 10 comments
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BreakfastRecipesSnacksTreats

Red Velvet Protein Waffles

by Leanne Ward November 13, 2017

I found this amazing jar of red velvet latte powder at my local The Source Bulk Foods and knew I had to create something delicious with it (besides the usual red velvet cupcakes). The powder contains beetroot powder, turmeric, cardamom, ginger, vanilla and cayenne pepper. It’s wonderful served either cold or warm as a velvet latte or used in baking too.

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November 13, 2017 0 comment
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BreakfastRecipesSnacksTreats

High protein mocha and black bean muffins

by Leanne Ward November 1, 2017

These are so tasty with your morning cup of tea and coffee! They also contain less sugar and more protein and fibre than traditional chocolate muffins.

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November 1, 2017 6 comments
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