I’ve had lots of messages from my wonderful tribe asking me for lunch box friendly, savoury muffins so here is one of my favourite recipes with some sneaky veggies added in!
Recipes
Heart Healthy Spaghetti Recipe: with Tofu, Chia and Kale and a Lemon, Herb and Olive Oil Sauce
by Leanne Ward
You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!
You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Literally you should have every ingredient in your pantry for these ones (especially if you’re a peanut butter fan like me!). You don’t even need your blender for these ones which is the best part! You can mix them just with a spoon and it’ll only take you a few minutes. Super healthy, easy and delicious! You can thank me later!
This is literally my favourite ever healthy muesli bar recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas in your freezer too! They’re packed full of fibre, protein and healthy fats to keep you full and nourished until you eat your next meal.
You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia seeds and juicy sultanas from Kellogg’s Sultana Bran. Firstly, let’s quickly touch on why fibre is SO important for good gut health.
I love when all the hot cross buns start appearing in the shops but I also equally dislike how unhealthy a lot of them can be. I’ve come up with a tummy friendly and healthy version of this Easter treat for you and your loved ones to enjoy. They are best served warm straight out of the oven!
Chia Co Challenge – Vegan White Chocolate and Butter Bean Muffins with Raspberry and Chia Jam
by Leanne Ward
I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon of chia seeds every day into your diet. The chia challenge contains a 7 day meal plan (written by a dietitian) plus 7 simple & delicious recipes including mine!! To get your hands on the FREE 7 day meal plan with recipes, click here.
This is a delicious healthier alternative to a shop bought cake. It uses some of my favourite ingredients and it’s one of my top recipes to whip up if I have friends over for coffee. If you don’t want to add the frosting you can just add a dollop of yoghurt to it instead. If there are any leftovers it will keep in the fridge for a few days in an air tight container or you can even freeze a few slices (I recommend not frosting it if you are going to freeze it).
My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning. Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!