Leanne Ward – The Fitness Dietitian
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Leanne Ward – The Fitness Dietitian

Nourish. Sweat. Discover.

  • Home
  • Blog
    • Recipes
      • Breakfast
      • Main Meals
      • Treats
      • Snacks
      • Drinks
    • Fitness
      • Hikes
    • Nutrition
    • Lifestyle
    • Travel
  • Podcast
  • Shop
  • Services
  • Workshops
    • Women’s Health and Empowerment Event, Brisbane 2020
    • Workshop 1 – Business Skills for Nutrition Students and New Grads
  • About Leanne
  • My account
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Main Meals

BlogMain MealsRecipes

Creamy Vegetarian Pasta That’s Actually Healthy!

by Leanne Ward March 7, 2020

My herbed ricotta and lentil penne pasta is oh so creamy and delicious! It’s a recipe that’s not only healthy and good for your gut health but also one of my favourite vegetarian meal prep recipes. It’s packed with protein, fibre and wholegrain, healthy carbs to keep you nourished and full all afternoon long. Comment below if you make it and let me know what you think!

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March 7, 2020 0 comment
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Main MealsRecipes

Gut Healthy & Plant Based Lentil & Chilli Pasta

by Leanne Ward September 8, 2019

Who loves pasta night?! Well you guys are in for a treat today as I have a super delicious and gut healthy recipe for you!

This recipe is not only super easy and healthy but it’s packed full of plant based ingredients to nourish your gut! I used the spiral chickpea San Remo pasta range which is packed full of gut loving fibre & protein but you can honestly use any type of pulse pasta (eg. chickpea pasta, lentil pasta). I love using the pulse pastas in dishes as they are super high in protein and fibre compared to regular wheat based pasta and they are also gluten free for anyone with Coeliac Disease.

Hop tip: Did you know that when you cook & cool pasta it creates resistance starch which feeds the good bacteria in your gut and can help strengthen the lining of your gut too! This is the same for any type of pasta (including wheat pasta) and also rice and potato! Listen to Leanne’s podcast for more gut health knowledge bombs. The podcast currently has 6 dedicated ‘gut health’ episodes (episodes 4, 8, 9, 13, 16 & 18) with plenty more to come in the near future! It is FREE to listen to so check it out here and make sure you SUBSCRIBE so you don’t miss any newly realised episodes! Check out my yummy Lentil and Chilli pasta recipe below and comment me any questions.

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September 8, 2019 0 comment
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Main MealsRecipes

Easy Mexican Chicken Meal Prep Boxes

by Leanne Ward June 12, 2019

I whipped up this easy, healthy meal prep friendly Mexican chicken lunches on the weekend to show you guys that healthy eating doesn’t have to be boring or tasteless! They took less than 30 minutes to make and are packed full of protein, fibre and complex carbs to keep you feeling full and nourished! If you don’t like chicken, sub it for tofu, fish or another protein source. Definitely don’t skimp on the lime, it honestly makes this dish SO good!

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June 12, 2019 0 comment
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Main MealsRecipes

The most delicious vegetarian satay tofu fried rice you’ll ever eat!

by Leanne Ward December 13, 2018

Plant based meals or #meatlessmonday are a great way to add more nutrients in to your diet and help reduce the carbon footprint. Most people either don’t like tofu or have never tried it but it is honestly one of the cheapest and easiest forms of protein to cook. It doesn’t really have a taste so it absorbs the flavours it’s cooked in. This is what makes the satay tofu so damn delicious! Even if you’re not vegetarian and just want to try a new meal for your meal prep this week, give this recipe a go because trust me, you can’t help but LOVE it! Even my meat eating partner loves it and begs me to make it for his lunches! Give it a go and I promise you won’t regret it! Ps.. it freezes really well too so make extras

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December 13, 2018 0 comment
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Main MealsRecipes

Nourishing Chicken Turmeric Curry

by Leanne Ward November 29, 2018

I love nothing better than a warming curry but I hate how most takeaway versions are very high in calories and contain very little vegetables! My delicious and nourishing chicken turmeric curry is ideal for a healthy waistline, gut friendly and also packed full of extra fibre and nutrients from all my vegetables. This freezes really well for a quick and healthy dinner too! Leave me a comment and let me know what you think below!

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November 29, 2018 0 comment
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Main MealsRecipes

Delicious and Healthy Taco Salad Bowl

by Leanne Ward October 27, 2018

I LOVE Mexican food and tacos are probably the highest on the list! I’m hoping you guys are just as excited about this delicious taco salad bowl as I am because not only is it healthy, it’s packed full of lean protein, fibre and healthy fats too which will keep you full for hours afterwards! I’ve made a few healthy subs in this recipe such as sour cream for natural YoPRO, beef mince for chicken mince and guacamole for plain avocado. Ask me any questions below and if you make it, tag me on Instagram @the_fitness_dietitian

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October 27, 2018 0 comment
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Main MealsRecipes

Healthy Pizza Recipe – High Fibre Plant based Rainbow Chia Pizza

by Leanne Ward May 29, 2018

Today is World Digestive Health Day! To celebrate, I’ve got an amazingly delicious healthy pizza recipe for you. Enjoy my High Fibre Plant based Rainbow Chia Pizza!

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May 29, 2018 0 comment
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Main MealsRecipesUncategorized

Heart Healthy Spaghetti Recipe: with Tofu, Chia and Kale and a Lemon, Herb and Olive Oil Sauce

by Leanne Ward May 1, 2018

You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!

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May 1, 2018 2 comments
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Main MealsRecipes

Healthy Noodle Salad – with chicken and peanut butter

by Leanne Ward April 26, 2018

If you’re looking for a simple, tasty and healthy dinner then look no further, I’ve got a delicious, healthy noodle salad for you!

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April 26, 2018 0 comment
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Main MealsRecipes

Warm garlic broccolini salad with ricotta

by Leanne Ward October 2, 2017

This is one of my favourite vegetarian meals. It’s packed full of nutrients and delicious flavours. Leftovers can be stored in the fridge for a few days.

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October 2, 2017 0 comment
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