I’ve had lots of messages from my wonderful tribe asking me for savoury lunch box friendly muffins so here are my favourite savoury ones with some sneaky veggies added in! I like to eat these before a workout but if I’m peckish on the weekend, they work well as a snack or even a late breakfast with a nice hot cup of tea. They are perfect for diabetics, people with cardiac issues or anyone wanting to live a healthy lifestyle. I make a big batch of these on the weekend and they last me all week in the fridge. I find little children also love these muffins as the zucchini can’t really be tasted and they love the sesame seeds on top too! These savoury muffins containing zucchini, yoghurt and mint will have you wondering how healthy ever tasted so good! Note: they are best served warm. If you’re eating leftovers, I recommend to zip them in the microwave for 30 seconds before eating. I hope you enjoy this recipe, if you do, please consider leaving me a comment or a star rating.
Breakfast
This is literally my favourite ever healthy muesli slice recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas in your freezer too! They’re packed full of fibre, protein and healthy fats to keep you full and nourished until you eat your next meal.
You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia seeds and juicy sultanas from Kellogg’s Sultana Bran. Firstly, let’s quickly touch on why fibre is SO important for good gut health.
My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning. Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!
Hands up who loves carrot cake! How about high protein baked vegan carrot cake oats! They are honestly one of my favourite breaky options lately as they’re DELICIOUS & packed full of fibre, protein, low GI carbs & healthy fats to keep me full all morning long!
I found this amazing jar of red velvet latte powder at my local The Source Bulk Foods and knew I had to create something delicious with it (besides the usual red velvet cupcakes). The powder contains beetroot powder, turmeric, cardamom, ginger, vanilla and cayenne pepper. It’s wonderful served either cold or warm as a velvet latte or used in baking too.
These are so tasty with your morning cup of tea and coffee! They also contain less sugar and more protein and fibre than traditional chocolate muffins.
This smoothie is super tasty, nutritious and a great way to eat breakfast on the run. I was always a peanut butter and jelly fan so wanted to come up with a healthy smoothie recipe that took a spin on this. Let me know what you think of it in the comments below.