I’ve had lots of messages from my wonderful tribe asking me for savoury lunch box friendly muffins so here are my favourite savoury ones with some sneaky veggies added in! I like to eat these before a workout but if I’m peckish on the weekend, they work well as a snack or even a late breakfast with a nice hot cup of tea. They are perfect for diabetics, people with cardiac issues or anyone wanting to live a healthy lifestyle. I make a big batch of these on the weekend and they last me all week in the fridge. I find little children also love these muffins as the zucchini can’t really be tasted and they love the sesame seeds on top too! These savoury muffins containing zucchini, yoghurt and mint will have you wondering how healthy ever tasted so good! Note: they are best served warm. If you’re eating leftovers, I recommend to zip them in the microwave for 30 seconds before eating. I hope you enjoy this recipe, if you do, please consider leaving me a comment or a star rating.
Recipes
Heart Healthy Spaghetti Recipe: with Tofu, Chia and Kale and a Lemon, Herb and Olive Oil Sauce
by Leanne Ward
You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!
You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Literally you should have every ingredient in your pantry for these ones (especially if you’re a peanut butter fan like me!). You don’t even need your blender for these ones which is the best part! You can mix them just with a spoon and it’ll only take you a few minutes. Super healthy, easy and delicious! You can thank me later!
If you’re looking for a simple, tasty and healthy dinner then you’ve found one! Who would have thought that cold peanut butter noddles would pair so perfectly with chicken and veggies? This dinner meal is super delicious, cheap to make and will have your family returning for seconds plus did it mention it’s also healthy! This is a dish I make for my partner regularly as he loves peanut butter and it also has a great amount of high quality protein (from the chicken) to help his muscle recovery after working out. You don’t have to eat it cold if you don’t want to – you can heat it up but I find that it’s easier to just eat it cold and it’s still just as delicious hot or cold!
This is literally my favourite ever healthy muesli slice recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas in your freezer too! They’re packed full of fibre, protein and healthy fats to keep you full and nourished until you eat your next meal.
You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia seeds and juicy sultanas from Kellogg’s Sultana Bran. Firstly, let’s quickly touch on why fibre is SO important for good gut health.
I love when all the hot cross buns start appearing in the shops but I also equally dislike how unhealthy a lot of them can be. I’ve come up with a tummy friendly and healthy version of this Easter treat for you and your loved ones to enjoy. They are best served warm straight out of the oven!
Chia Co Challenge – Vegan White Chocolate and Butter Bean Muffins with Raspberry and Chia Jam
by Leanne Ward
I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon of chia seeds every day into your diet. The chia challenge contains a 7 day meal plan (written by a dietitian) plus 7 simple & delicious recipes including mine!! To get your hands on the FREE 7 day meal plan with recipes, click here.
This is a delicious healthier alternative to a shop bought cake. It uses some of my favourite ingredients and it’s one of my top recipes to whip up if I have friends over for coffee. If you don’t want to add the frosting you can just add a dollop of yoghurt to it instead. If there are any leftovers it will keep in the fridge for a few days in an air tight container or you can even freeze a few slices (I recommend not frosting it if you are going to freeze it).
My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning. Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!
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