5 WAYS TO GET YOU MOVING AT WORK
More than 11.5 million Australians spend an average of 40 hours each week in the workplace (ABS 2016). This is a huge chunk of your week, and if your job mainly involves sitting then you could be putting your health at risk.
HIIT stands for high-intensity interval training and is all the rage at the moment for good reason! It’s a type of training in which you give 100% effort for a shorter period of time (ie. intense bursts of exercise followed by small recovery or rest periods). HIIT is so popular not just because you get an intense workout, but it also burns more fat in the 24 hours after your workout then what a normal walk, run or cycle would do.
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