More than 11.5 million Australians spend an average of 40 hours each week in the workplace (ABS 2016). This is a huge chunk of your week, and if your job mainly involves sitting then you could be putting your health at risk. The answer? Find ways to get moving at work.
HIIT stands for high-intensity interval training and is all the rage at the moment for good reason! It’s a type of training in which you give 100% effort for a shorter period of time (ie. intense bursts of exercise followed by small recovery or rest periods). HIIT is so popular not just because you get an intense workout, but it also burns more fat in the 24 hours after your workout then what a normal walk, run or cycle would do.
Kondalilla is a national park in the Blackall Range of South East Queensland, Australia, 91 km north of Brisbane. It makes for the perfect day trip from Brisbane with a cute little stop over in Maleny or Montville for lunch.