This is a delicious healthier alternative to a shop bought cake. It uses some of my favourite ingredients and it’s one of my top recipes to whip up if I have friends over for coffee. If you don’t want to add the frosting you can just add a dollop of yoghurt to it instead. If there are any leftovers it will keep in the fridge for a few days in an air tight container or you can even freeze a few slices (I recommend not frosting it if you are going to freeze it).
A lot of you would have seen my top healthy lifestyle tips on Nine News on Monday night. For those of you who missed it, you can read it or watch the segment here.
For those of you who would like to read the tips in more detail – please keep reading. You can also find me on Facebook: The Fitness Dietitian or on my Instagram account: @the_fitness_dietitian for more inspiration.
My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning. Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!
I get some many questions about wind and bloating that I thought I would write a few tips for you guys below. To be honest, they are both a part of a healthy digestive system (yes even women fart!) but when they start to impact on your daily life, prevent you from socialising etc or cause you regular distress – this is when I generally recommend trying some of the tips below.
Hands up who loves carrot cake! How about high protein baked vegan carrot cake oats! They are honestly one of my favourite breaky options lately as they’re DELICIOUS & packed full of fibre, protein, low GI carbs & healthy fats to keep me full all morning long!
If you’re in South-East Queensland, then Noosa should be on the top of your list of places to visit. Apart from being some of the more expensive real estate in Australia per square meter, it also has stunning natural features to view, friendly locals, delicious food and plenty of outdoor activities.
I’ve had a lost of requests for information about nutrition for PCOS so I’ve decided to do this article for you guys. This is a common condition affecting women and diet and lifestyle interventions can be very helpful. As always, I recommend seeing a local accredited practising dietitian to assist in an individualised meal plan, but here is some advice and strategies about diet and nutrition for PCOS.
I was searching for Christmas recipes when I came across a recipe from Elsa’s Wholesome Life and her jam drops made me drool! I adapted her recipe based on what I had in my pantry and they turned out great! They make the best after dinner treat with a cup of tea but be careful – it’s hard to stop at just one! These can also be packaged into cute Christmas boxes to be gifted to family and friends.
My partner and I recently spent an amazing week in Fiji so I wanted to let you guys know our tips and recommendations for this beautiful country. The post will be separated into 3 parts – what we did, our tips for Fiji and then the 3 day trips we went on which and will also be linked into the lifestyle and fitness sections of my blog.
I’ve been lucky enough to review the new Summer Land Artisan Collection camel milk skin care this summer for you guys. It’s a beautiful brand which is Australian made (in small batches) and owned. It has been developed with ultimate wellness in mind. I love finding local, Australian made companies to showcase some fabulous new products for you guys instead of the general large brands we find in the supermarket on a daily basis.