You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!
You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Literally you should have every ingredient in your pantry for these ones (especially if you’re a peanut butter fan like me!). You don’t even need your blender for these ones which is the best part! You can mix them just with a spoon and it’ll only take you a few minutes. Super healthy, easy and delicious! You can thank me later!
If you’re looking for a simple, tasty and healthy dinner then look no further, I’ve got a delicious, healthy noodle salad for you!
This is literally my favourite ever healthy muesli bar recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas in your freezer too! They’re packed full of fibre, protein and healthy fats to keep you full and nourished until you eat your next meal.
You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia seeds and juicy sultanas from Kellogg’s Sultana Bran. Firstly, let’s quickly touch on why fibre is SO important for good gut health.
I love when all the hot cross buns start appearing in the shops but I also equally dislike how unhealthy a lot of them can be. I’ve come up with a tummy friendly and healthy version of this Easter treat for you and your loved ones to enjoy. They are best served warm straight out of the oven!
The holidays can be tough for those of us maintaining a healthy lifestyle but rest assured – I have 10 tips to get you guys through Easter without undoing all your hard work BUT still making sure you have a great long weekend with your loved ones. My top 10 tips are below for you guys:
My friends call me the cheese platter queen and I’ll happily take that title. My mum has been making EPIC cheese platters for as long as I can remember and I’ve grown up happily munching on them. The key to an epic cheese platter however is to get the perfect mix of ingredients so it’s not only tasty but also healthy. Thanks mum for teaching me the art of the perfect platter!
I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon of chia seeds every day into your diet. The chia challenge contains a 7 day meal plan (written by a dietitian) plus 7 simple & delicious recipes including mine!! To get your hands on the FREE 7 day meal plan with recipes, click here.
I have so many beautiful emails and messages from you guys about binge eating that I thought I would dedicate a blog to share my tips on how to prevent binge eating and beat sugar cravings! It’s a personal topic for me as when I was a teenager – I suffered from mild binge eating too. I was too embarrassed to tell anyone or seek help so I’m hoping my experiences + my professional expertise can help even just one of you! xxx