For many years we thought that if you eat fat – you’d get fat. So we limited all types of fat, including the good ones. The latest research not only shows us that healthy fats are good for us – it also shows us that the heathy fats in nuts are associated with preventing weight gain. So to put it simply, yes nuts are high in fat but the good kind which can help manage our weight! Read on to find out how…
You may or may not be aware that I’m a bit of a travel bug. Most recently I took my partner to Melbourne for his birthday. We were only there for 4 days and made it our mission to pack as much of Melbourne as possible into that limited time. So without further ado, here is my Melbourne guide featuring my tips for the best Melbourne food and Melbourne’s must see places/ things to do.
You guys will love these HEALTHY CHOCOLATE PROTEIN PANCAKES! You can thank me later!!
Getting enough protein at breakfast is important. It keeps you full throughout the day and helps manage blood sugar levels/ cravings too. Many people eat a breakfast which is far too high in carbohydrates and not high enough in protein. These healthy chocolate protein pancakes are not only high in protein, they are also great to satisfy any cravings you may have on the weekend but in a healthy way!
Does it ever feel like the older you get, the more time poor you are? The more you try and succeed, the less time you have to do other things. From work to family to social commitments and even just general life – it feels like we have less and less hours in the day.
Perhaps the question I get asked the most! How to beat sugar cravings?!? We have all experienced them at some stage but why do sugar cravings occur and how can you learn to beat sugar cravings for good? I’m sure many of you experience that 3pm slump when your brain is screaming out for sugar to get you through. There’s nothing more annoying when you’re trying to be healthy and all you can think about is the chocolate in the vending machine! The worst part is, the more sugar we eat, the more sugar we want! There are a number of reasons why sugar cravings occur so keep reading to learn why they keep happening and how to finally beat sugar cravings!
Yes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a breaky option but also as an after dinner treat if you have a sweet tooth! The amount of protein, fibre and healthy fats in these muffins make them the best healthy banana muffins around and will keep your blood sugar levels stable too!
Today is World Digestive Health Day! To celebrate, I’ve got an amazingly delicious healthy pizza recipe for you. Enjoy my High Fibre Plant based Rainbow Chia Pizza!
I’ve had lots of messages from my wonderful tribe asking me for lunch box friendly, savoury muffins so here is one of my favourite recipes with some sneaky veggies added in!
More than 11.5 million Australians spend an average of 40 hours each week in the workplace (ABS 2016). This is a huge chunk of your week, and if your job mainly involves sitting then you could be putting your health at risk. The answer? Find ways to get moving at work.
You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. Not only is this healthy spaghetti entirely plant based, it’s also packed full of so much goodness it’ll have your family and friends coming back for more!