I’ve always had a sensitive gut. Growing up, I had to drink a different milk to my siblings and in my late teens, I remember being so bloated that I had to change out of my jeans and into a flowy dress on regular occasions.
Check out my recipe for my quick and easy 4 Ingredient Queen Garnet Antioxidant Pancakes.
When I think about true health, I think about the things we can add into our diet rather than the things we can restrict.
It’s a brand new year and you’re keen to kick it off with some positive change!! Good for you! I’m here to help with my 3 golden tips for exercise motivation.
My herbed ricotta and lentil penne pasta is oh so creamy and delicious! It’s a recipe that’s not only healthy and good for your gut health but also one of my favourite vegetarian meal prep recipes. It’s packed with protein, fibre and wholegrain, healthy carbs to keep you nourished and full all afternoon long. Comment below if you make it and let me know what you think!
These raspberry and choc cookies are packed full of gut loving fibre! The base of the cookies are chickpeas & oats, then I’ve also added chia seeds, psyllium husk & raspberries for fibre. Gut health is something I am SO passionate about and that’s why I chose to create a cookie recipe that nourishes your gut health and also tastes great! These cookies are lower in sugar and higher in fibre than traditional cookies and use whole food ingredients from your pantry!
Brownies have to be one of my favourites treats! Particularly when they are soft and gooey on the inside! I wanted to create a brownie recipe that was soft and gooey but also healthier then traditional brownies with more nourishing ingredients. I made these brownies plant based so those with allergies and lifestyle preferences can enjoy them as well.
I added nuts to this recipe as there is great research & evidence for the benefits of nuts & heart health. Did you know that a handful of nuts (30g) every day can reduce your risk of developing cardiovascular disease by more than 20% and coronary heart disease by nearly 30%. Regularly eating nuts can also significantly reduce your total cholesterol, LDL (bad) cholesterol and improve the ratio of bad to good cholesterol, which are all risk factors for heart disease! So… I guess that means these brownies are good for your heart hehe
Who doesn’t love a delicious muffin recipe as a snack! Blueberry muffins are a childhood favourite of mine so I wanted to make a healthy version of traditional muffins. These delicious & wholesome muffins are made higher fibre, lower sugar & more protein than what typical muffins are (plus they’re toddler approved!). The additional fibre and protein plus lower sugar content mean that you’ll stay fuller for longer and reduce those pesky sugar cravings! I like 1 muffin as a snack choice or 1-2 muffins + 2 boiled eggs for breaky (the addition of the eggs with the muffin at breaky adds more protein and fat to keep you full and satisfied until your next meal). Make sure to tag me on Instagram @the_fitness_dietitian or on Facebook @thefitnessdietitian if you make them!
We were originally supposed to do a trip to Europe but couldn’t find the 3-4 weeks we wanted to travel there so we chose to do a quick Hawaii trip instead (Europe is still on the list for May/June next year!). We explored 3 islands in the 13 days we were there (Kauai (5 days), Maui (2 days) and Oahu (6 days)).