For many years we thought that if you eat fat – you’d get fat. So we limited all types of fat, including the good ones. The latest research not only shows us that healthy fats are good for us – it also shows us that the heathy fats in nuts are associated with preventing weight gain. So to put it simply, yes nuts are high in fat but the good kind which can help manage our weight! Read on to find out how…
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You may or may not be aware that I’m a bit of a travel bug. Most recently I took my partner to Melbourne for his birthday. We were only there…
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You guys will love these HEALTHY CHOCOLATE PROTEIN PANCAKES! You can thank me later!! Getting enough protein at breakfast is important. It keeps you full throughout the day and helps…
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Does it ever feel like the older you get, the more time poor you are? The more you try and succeed, the less time you have to do other things.…
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Perhaps the question I get asked the most! How to beat sugar cravings?!? We have all experienced them at some stage but why do sugar cravings occur and how can…
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BreakfastRecipesSnacksTreats
Healthy Muffin Recipe – Breakfast Blender Banana Muffins
by Leanne WardYes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a…
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Today is World Digestive Health Day! To celebrate, I’ve got an amazingly delicious healthy pizza recipe for you. Enjoy my High Fibre Plant based Rainbow Chia Pizza!
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I’ve had lots of messages from my wonderful tribe asking me for lunch box friendly, savoury muffins so here is one of my favourite recipes with some sneaky veggies added…
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More than 11.5 million Australians spend an average of 40 hours each week in the workplace (ABS 2016). This is a huge chunk of your week, and if your job…
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Main MealsRecipesUncategorized
Heart Healthy Spaghetti Recipe: with Tofu, Chia and Kale and a Lemon, Herb and Olive Oil Sauce
by Leanne WardYou guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce.…
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You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Literally you should have every ingredient in your pantry…