Perhaps the question I get asked the most! How to beat sugar cravings?!? We have all experienced them at some stage but why do sugar cravings occur and how can you learn to beat sugar cravings for good? I’m sure many of you experience that 3pm slump when your brain is screaming out for sugar to get you through. There’s nothing more annoying when you’re trying to be healthy and all you can think about is the chocolate in the vending machine! The worst part is, the more sugar we eat, the more sugar we want! There are a number of reasons why sugar cravings occur so keep reading to learn why they keep happening and how to finally beat sugar cravings!
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BreakfastRecipesSnacksTreats
Healthy Muffin Recipe – Breakfast Blender Banana Muffins
by Leanne WardYes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a…
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Today is World Digestive Health Day! To celebrate, I’ve got an amazingly delicious healthy pizza recipe for you. Enjoy my High Fibre Plant based Rainbow Chia Pizza!
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I’ve had lots of messages from my wonderful tribe asking me for lunch box friendly, savoury muffins so here is one of my favourite recipes with some sneaky veggies added…
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More than 11.5 million Australians spend an average of 40 hours each week in the workplace (ABS 2016). This is a huge chunk of your week, and if your job…
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Main MealsRecipesUncategorized
Heart Healthy Spaghetti Recipe: with Tofu, Chia and Kale and a Lemon, Herb and Olive Oil Sauce
by Leanne WardYou guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce.…
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You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Literally you should have every ingredient in your pantry…
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If you’re looking for a simple, tasty and healthy dinner then look no further, I’ve got a delicious, healthy noodle salad for you!
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BreakfastRecipesSnacksTreats
Easy, Healthy Muesli Bar recipe with only 5 ingredients!
by Leanne WardThis is literally my favourite ever healthy muesli bar recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas…
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You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia…
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I love when all the hot cross buns start appearing in the shops but I also equally dislike how unhealthy a lot of them can be. I’ve come up with…