I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon of chia seeds every day into your diet. The chia challenge contains a 7 day meal plan (written by a dietitian) plus 7 simple & delicious recipes including mine!! To get your hands on the FREE 7 day meal plan with recipes, click here.
Hands up who loves vegan baked high protein carrot cake oats! They are honestly one of my favourite breaky options lately as they’re DELICIOUS & packed full of fibre, protein, low GI carbs & healthy fats to keep me full all morning long! Plus who doesn’t want to start their day with an extra serve of veggies? They also make a great option if you are new to meal prepping and want to have a go at prepping some healthy breakfast options. They’ll last about 4-5 days in the fridge then you can bring them out and re-heat them at breakfast time. Please tag me on Instagram if you make them! @the_fitness_dietitian