I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon of chia seeds every day into your diet. The chia challenge contains a 7 day meal plan (written by a dietitian) plus 7 simple & delicious recipes including mine!! To get your hands on the FREE 7 day meal plan with recipes, click here.
I have so many beautiful emails and messages from you guys about binge eating that I thought I would dedicate a blog to it! It’s a personal topic for me as when I was a teenager – I suffered from mild binge eating too. I was too embarrassed to tell anyone or seek help so I’m hoping my experiences + my professional expertise can help even just one of you! xxx
My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning. Just spend 5 minutes prepping the night before and you’ll never need to skip breakfast!
I get some many questions about wind and bloating that I thought I would write a few tips for you guys below. To be honest, they are both a part of a healthy digestive system (yes even women fart!) but when they start to impact on your daily life, prevent you from socialising etc or cause you regular distress – this is when I generally recommend trying some of the tips below.