Why I recommend eating breakfast
I personally believe that breakfast is the most important meal of the day. Think of your body like a car, you need to put fuel into it regularly for it to run properly.
Healthy snacks can be included as part of a nutritious eating plan however you should only eat snacks if you are actually truly hungry or struggling to meet your daily energy requirements. Eating snacks when you’re not actually hungry can lead to unwanted weight gain. Many people find themselves eating snacks when they’re not hungry which may be due to habit, thirst or a response to boredom, stress or emotions. Too many high energy (kJ) snacks may stall your weight loss or even lead you to gain weight.